Effective Sleeping Tips for a Better Rest

When it comes down to it, you are the only person who can really determine whether you are getting a healthy dose of sleep every night. And yes, if you consistently feel tired, it’s probably a sign there is something not right with your sleeping habits. According to science, if you want to live a longer and healthier life, get no less than seven hours of uninterrupted sleep every night. Failing to stick to this pattern can typically lead to several health issues. These include depression, weight gain, and it can even negatively influence your immune system. And while there are many elements to consider, such as your age, genetics, daily habits and stress levels.

But even if you take advice from bed companies such as Original Mattress Factory, you can learn a lot of helpful things. However, if you want to get the best results, you need to pay more attention to YOUR specific habits and genes.

How Tired Do You Usually Feel?

A good place to start is with a basic question, like how tired do you usually feel throughout the day? If you answer that you feel tired even after you wake up in the morning, it’s a clear sign you are doing something wrong. Also, do you constantly need to take naps to get through the day?

If you are following a strict routine that involves seven to eight hours of sleep, and you are still not feeling energized, you could be having problems during the night. In other words, you are waking up several times while you sleep, which breaks up the healthy pattern.

Picture of a tired woman

Consider A Sleep Diary

Keeping a diary can tell you a lot about yourself, and a sleep diary is no different. When you can read back on how much sleep you are actually getting, you’ll be very surprised.

There is nothing complicated about keeping a sleep diary, and here are some suggestions to start with.

  1. Take note of the time you go to bed, as well as the times that you wake up
  2. Calculate the total number of hours you actually sleep
  3. Always take into account how energized you feel after waking up

Even if you don’t think there is nothing productive about keeping a sleep diary, try it for a little while. Chances are you are going to notice things you never noticed before. And this can help you make the necessary changes.

Avoid Your Alarm

 Obviously, you need your alarm to make sure you get up in time, but when you have a window of opportunity, put the alarm clock away. For example, if you are going on vacation, turn off the alarm and try this interesting experiment.

Keep in mind that some determination and discipline is necessary on your part to really make it work.

  1. Start by settling on a specific time to go to sleep
  2. Act as though alarm clocks don’t exist
  3. Pay attention to the time you wake up without the alarm

Make no mistake; the first few nights you are going to sleep longer than usual. But once your natural body-clock kicks in, you’ll notice how you naturally get all the sleep you need, even when you begin to wake up earlier as the days go on.

The fact is that you’ll get more in-depth knowledge about what helps you to sleep better at night, as well as a natural sense of when you need to wake up.

 

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